Conditioning

Improving the conditioning and endurance of muscles is very similar to any aspect of muscle health and well being.

The basic concepts to conditioning are COMMITMENT and CONSISTENCY. But depending on your specific goals, you have to modify your techniques.
To gain muscle size and strength, the idea of heavier weight and less repetitions is still the main guideline.
To tone and burn excess fat around muscles, lighter resistance with more repetitions is the main approach.
Now aerobic activity, as well as cardio conditioning, are still as important as everything else is. But again, the main idea of high intensity or low intensity will vary depending on your goals.
Once you decide what you goals are, pick a plan and stick to it for awhile. General health will be improved by just becoming more active. Variety will always help keep the workouts fresh and the body from hitting a plateau. Good nutrition will also be a key factor and will definitely speed up your progress.
As always, Personalized programs from a personal trainer and nutrition ideas from a professional will increase your chances of success. Like the slogan says, "Just do it!"

Want to step up your conditioning level and are sick of the treadmill or elliptical?? Try the following and see the success and fun which follows...
Back to Basics:
*Jump Rope: One of the most basic methods of exercise which dates back to when you were a kid. The jump rope is a great conditioning tool which accelerates your heart rate in a short period of time and will help you jump start that metabolism.
*Boxing: Try boxing for a few 1-2 minute rounds all out on the bag or with a trainer. I will guarantee you will be sweating and feel great by releasing your aggression. If you do not have access to a gym, boxing equipment is relatively inexpensive or you can always shadow box or work with a partner with sparring gloves.
*Pushups-there is no better exercise to condition your upper body and you can do them anywhere so there are no excuses.
*Pullups-Work on building your back and arms using this classic move and have a partner assist you if necessary.
*Squats-another great move, when done right, can provide optimal results for your legs.

*It is recommended that you should see a physician before beginning any diet or exercise program. You should inform your doctor of any medications or supplements you are taking of if you are planning on becoming pregnant. Based on your health status and if you have any medical conditions, your doctor can best advise what types of exercise and diet plans are right for you.

*Individual results will vary.