Muscle Gain

Lift Hard + Supplement Properly = Increased Muscle Size and Strength!

Having a hard time gaining muscle or just want to boost your gains? Try taking some of the following products to ensure you get what you want out of your workouts...

*Glutamine: Try Weider L-glutamine to help your muscles from breaking down and recover faster, providing more lean muscle mass.
*Protein Shakes or Bars: utilize throughout the day to ensure proper protein intake and healthy calories. Give EAS RTD shakes a try and enjoy your new lean mass. "The Shake" by Eclipse is a delicious way to get a high amount of protein without the fat. Try the low carb version for the same amount of protein with almost no carbs.
If you want size, make sure you intake enough protein throughout the day to help those muscles grow. A general way to go is 1g of protein per lb. of body weight.
*Creatine: increase your energy reserve and strength with BSN CellMass or Labrada CreaLean to put on some size. Creatine if used correctly is almost a guaranteed success story for size and strength.
*NO2: try BSN NO-EXPLODE to get a longer lasting pump in your muscles and watch them grow! You will find great strength gains after taking this product.
If you are unsure of what to take, contact one of our trainers to see what works best for your goals.

Probably the best way to think of gaining muscle is to understand the idea of total development of all our muscles. Due to our own individual genetic composition, some of us are tall and some are short. Some may be thicker in structure and others may be thin. A lot of muscle development has to do with the muscle fiber itself. Some people have more explosive motions, and again, others have a greater capacity for endurance.
For all of us, man or woman, regardless of age, the idea of total muscle involvement is how we achieve muscle gain. The idea to gaining muscle proficiency is to try to utilize all the muscle fiber to its maximum capacity.
Through exercise we can stimulate muscle performance. Variations of timing, amounts of resistance, as well as using different angles will definitely be helpful. This is where some PERSONAL TRAINING SESSIONS may be useful. Different goals require different approaches. But maximizing the muscles ability to stretch and hold oxygen is key. When we overwork or exhaust the oxygen in a muscle, fatigue results. That is why all types of conditioning are important.
Also, SUPPLEMENTS can play a very important component. Muscles are protein. Eating to achieve the amount of protein to nurture the muscle fiber may be difficult. That is why a good multivitamin and the right combination of protein and carbohydrates could vary for each of us. Remember, muscles thrive of motion, nutrition, water and rest.
Trainers and nutritionists can surely help setup a good conditioning routine as well as making sure you are getting the proper nutritional requirement necessary to achieve your goals.
So by using a combination of Personalized training and proper nutrition, it will be possible to change the size, shape and strength of any muscle group. MAXIMIZING TOTAL FIBER AND CELL CAPACITY OF THE MUSCLES IS THE KEY.

*It is recommended that you should see a physician before beginning any diet or exercise program. You should inform your doctor of any medications or supplements you are taking of if you are planning on becoming pregnant. Based on your health status and if you have any medical conditions, your doctor can best advise what types of exercise and diet plans are right for you.

*Individual results will vary.