Weight Loss
If you want to accelerate your weight loss, try some of the following products. Keep in mind everyone's body is different which is why you need to customize your calorie intake and supplements you consume. If you are unsure, contact one of our trainers to help you make the right decisions.
The main products which will help you maintain a healthier, leaner body are:
*Energy Drinks-help get that energy going and the metabolism up with a no sugar, caffeine drink to boost your day or your workout. BSN Endorush is a great option to get you going during the day.
*Protein shakes-try one of our delicious shakes for breakfast or a meal during the day to insure healthy calories in your nutrition regimen. EAS Myoplex Shakes taste great and give you that balanced meal. Try original or myoplex lite for less calories.
*Protein Bars-too busy to eat during your workday? Bring a box of bars with you or even in the car for a delicious and nutritious alternative. Try EAS myolite bars to ensure healthy calories.
*Thermogenics-try taking one of our metabolic enhancers such as TwinLab DietFuel to help melt the fat off and slim down.
*Vitamins- it is crucial to intake the proper vitamins and minerals to maintain a healthy, lean physique. Try our multiple vitamin by Nature's Best. You should find more energy during the day and be better balanced as well.
BURN MORE CALORIES THAN YOU CONSUME! As complicated as many people try to make this seem, this simple concept is the real bottom line to losing weight.
The variables to succeeding in weight loss are numerous and constantly changing for each of us. Age, gender, stress, life style, and nutrition are just a few of these considerations. The application and approach to the conditions is all subject to the individual, and where they are in their life.
A young person, for example, will have a different direction than that of an older person. Men are different than women. A somewhat healthy person will have a different approach and methods than that of a diabetic or a person with arthritis.
But no matter what, an EXERCISE PROGRAM and GOOD NUTRITIONAL HABITS are always going to be the key tools in attaining better health and weight control.
Cardio conditioning in a perfect world would be about 30-45 minutes three to four days a week for most people. Whether you need to begin a program, or make some new adjustments to your present routine, motion is the key.
You don't have to belong to a spa or club to do this. If you just start to move more, you will be increasing your bodies condition. This is a win, win situation. Your heart, your lungs, muscles, veins, arteries benefit.
Go for a walk or park further away from the store entrance. If you have stairs at home, or work, walk them a few extra times when you have the chance. Any increased type of activity will help you kick up your metabolism and you'll start to burn more calories because of constant motion and muscle activity.
Interval training can be utilized to step up your fitness level. Group classes help some people stay committed where consistency and committment are the keys.
Yoga, pilates, spinning or water aerobics are other options to look into. Any activity you may choose will help to get your heart and lungs working more efficiently with less stress. Fitness video tapes, tv shows, or anything you can fit into your day will always be helpful. If you have access to cardio equipment, mix it up and try a different routine. Muscles love variety and different types of stimulation.
Strength training and muscle conditioning are a few more key components. Basic moves with moderate resistance and high repetitions are the way to go for weight loss and toning. This will help to keep the metabolism up and burn more calories for a longer period of time. Basic stretching, expansion and contraction of muscles, is vital in keeping them healthy. Whether you use machines, weights, cables, bands or whatever you have, additional resistance and a variety of angles will help to incorporate all your muscle fibers.
Regardless of whether you are just beginning an exercise program, or you have been training for awhile, a session with a CERTIFIED PERSONAL TRAINER is always a good idea. A trainer will be able to help give you some new ideas on variation and possibly improving your present routines. Working out at least two times a week for 30-40 minutes, mixed in with your cardio days will definitely help you to get healthier and let you attain your goals.
Nutrition awareness is one of the key components to all aspects of conditioning and health. I use the term nutrition awareness because the word diet is one of those four letters words too many people misuse.
The main sources of nutrients come from protein, carbohydrates and fats. The amounts of these and the sources we need could vary for each individual. Remember, healthy muscles burn more calories. Muscles are made up of proteins. The right selection of carbohydrates help keep the body fueled, so the muscles can work. Just cutting calories is not always the right approach. You may be cutting essential nutrients. That is why a good vitamin and proper supplementation are essential in making sure you get what your body needs with the minimal amount of calories and bad fats and sugars. It wouldn't be a bad idea to consult a nutritionist about your specific goals. You can never go wrong with fruits and vegetables and its very hard to drink too much water.
It is always advisable to consult with your doctor before beginning anything new; whether it is an exercise program, or a change in nutrition.
Try these other QUICK TIPS on LOSING WEIGHT:
*Monitor intake of sodium(salt) which can cause water retention and bloating
*Decrease alcohol in your diet. Alcohol can shut down your fat metabolism and also packs on many unwanted empty calories. It is one of the main causes of the unwanted belly, hence the "beer gut".
*Cut out late night eating, where calories are less likely to be burned off and utilized due to lack of activity and movement at the end of the average person's day.
*Increase water intake to ensure proper levels throughout the day. This can actually help you lose weight and feel better overall. To stay adequately hydrated, multiply your body weight in lbs. by 0.55, which will give you the amount of water you should drink in ounces per day.
*It is recommended that you should see a physician before beginning any diet or exercise program. You should inform your doctor of any medications or supplements you are taking of if you are planning on becoming pregnant. Based on your health status and if you have any medical conditions, your doctor can best advise what types of exercise and diet plans are right for you.
*Individual results will vary.